Running has become increasingly popular in Namibia, especially in Windhoek, as individuals strive for healthier lifestyles in the wake of the Covid-19 pandemic. Key contributors include the Windhoek Runners Club and enthusiastic individuals taking to the streets for regular workouts. Insights from seasoned runners like Frans Amakali and Lisa Matombola highlight the physical and social benefits of running. Upcoming events promise to sustain this momentum towards fitness and community engagement.
In recent years, running has gained immense popularity in Namibia, particularly in Windhoek, as individuals from diverse backgrounds engage in walking or jogging to adopt a healthier lifestyle. This surge can be attributed to the Covid-19 pandemic, which prompted people to reevaluate their routines and seek new avenues for physical fitness amid gym closures and social restrictions. Running emerged as an accessible exercise option that required minimal equipment and space.
The Windhoek Runners Club has played a pivotal role in fostering this running culture, serving as a hub for enthusiasts. Additionally, many individuals are committing to early morning runs, typically starting at around 5:30 AM. A notable route includes the path past the Daan Viljoen roadblock, where runners embrace distances of 5km, 10km, and even challenging 21km runs.
Frans Amakali, a veteran runner and Comrades Marathon ambassador, articulated his experiences regarding this running movement in Windhoek. With extensive background in fitness, Amakali noted that running transcends mere sport, embodying a lifestyle fostering discipline and mental clarity. He remarked, “Running, for me is more than just a sport – it is a lifestyle that fosters discipline, mental clarity, and a deep connection with oneself and the environment.”
Amakali emphasized the pandemic’s significant influence on the rise of running in Namibia, as it urged individuals to rethink their fitness approaches. This once-temporary escape has transformed into an enduring trend, with a growing demographic adopting running as a means to enhance physical health, mental well-being, and community bonds. He stated, “Whether you are chasing personal bests or simply enjoying a morning jog, running is a journey that enriches both the body and soul.”
Lisa Matombola, affiliated with the Windhoek City Runners, expressed similar thoughts, highlighting the confidence-building aspect of running. She remarked, “Running has different benefits – it has contributed to my confidence. Most runners become more confident when they run, especially long distances.”
Matombola also acknowledged running as a platform for networking and relationship-building, emphasizing its role in connecting professionals. She explained, “For some, running is an opportunity to build relationships and networks. Many runners are professionals, and running provides an easier way to connect with mentors, business partners, coaches, or people you wouldn’t typically meet on a daily basis.”
Furthermore, Matombola noted that the increase in running can be linked to corporate and community initiatives promoting wellness through running events, often supported by companies as part of team-building efforts. She also participates in marathons for advocacy, such as raising funds for school uniforms for less privileged learners.
Expert opinion from Martin Angombe, a Strength and Conditioning coach, underscores the importance of running in multiple sports for enhancing endurance and agility. He noted that running contributes to improved cardiovascular health, which in turn facilitates prolonged athletic performance. Angombe stated, “One of the biggest benefits of running is improved cardiovascular endurance. It strengthens the heart and lungs, ensuring better oxygen delivery to muscles.”
He elaborated on the advantages of incorporating running into training regimens, especially for enhancing focus and mental stamina under pressure. As the running season in Namibia heats up, excitement builds with numerous upcoming events, including the SPAR Women’s Challenge and the Vivo Energy Windhoek Marathon, promising enriching experiences for participants.
The rising popularity of running in Namibia, particularly in Windhoek, illustrates a significant cultural shift towards healthier living propelled by the Covid-19 pandemic. The development is supported by initiatives from clubs like the Windhoek Runners Club and the personal testimonials of experienced runners like Frans Amakali and Lisa Matombola. With the backing of community engagement and corporate support, running is not only fostering physical fitness but also building social connections. The anticipated running events in the coming season will further amplify this momentum, encouraging participation and community well-being.
Original Source: neweralive.na
