Mental health experts in Nigeria attribute the country’s decline in happiness to economic difficulties and insecurity. This situation is linked to rising rates of anxiety, depression, and potential reductions in life expectancy. Experts emphasize the need for governmental intervention and community support to address these challenges, advocating for individual health measures to improve mental wellbeing.
Mental health experts have expressed concern regarding Nigeria’s declining position in the World Happiness Report, attributing this trend to economic hardships, insecurity, and political instability. They have warned that rising living costs are contributing to increasing rates of anxiety, depression, and suicide, potentially decreasing life expectancy in the country.
In interviews with PUNCH Healthwise, psychiatrists noted that many Nigerians struggle to afford basic necessities, such as food and healthcare, which has detrimentally affected their happiness. They pointed out that financial stress inhibits social engagement, essential for emotional well-being, as traditional coping mechanisms are becoming unaffordable.
The Global Happiness Report ranks Nigeria at 105th out of 147 countries as of this year, demonstrating a decline from its previous status as the happiest African nation. In 2003, Nigeria was deemed the happiest country in a survey by New Scientist UK, while the Gallup World Poll in 2010 confirmed a similar assessment. However, in recent years, Nigeria’s ranking has significantly plummeted, reflecting a troubling trend.
Professor Taiwo Obindo, President of the Association of Psychiatrists in Nigeria, emphasized that socioeconomic realities and insecurity are serious factors contributing to diminishing happiness among citizens. He expressed concerns over the correlation between unhappiness and a surge in depression, which could lead to increased suicide rates.
Obindo stated that economic struggles resulted in higher living costs and reduced living standards, making it challenging for individuals to enjoy a decent quality of life. He mentioned that the decreasing ability to socialize due to financial constraints exacerbates unhappiness and impacts overall mental health.
He cautioned that unhappiness can lead to significant health issues, including increased risks of stroke and heart attack among individuals with pre-existing conditions who cannot afford their medications. He underscored the need for governmental intervention to improve economic conditions and relieve hardships for Nigerians.
The community’s involvement is crucial, with richer individuals encouraged to support those in need. Moreover, it is vital to foster job opportunities and curtail the high costs of living. Obindo noted the importance of maintaining hope and resilience in uncertain times.
Consultant Psychiatrist Dr. Samuel Aladejare further stressed the relationship between happiness and mental health, explaining that happiness releases dopamine, a motivational hormone. A lack of this release can lead to sadness, depression, and potential suicidal tendencies. He pointed out how inflation and social insecurity are deteriorating Nigerians’ well-being.
Aladejare emphasized that robust social support systems in high-ranking countries contribute to their happiness levels. He warned that unhappiness can trigger insomnia, anxiety, and depression, which may complicate existing health issues.
He advised Nigerians to prioritize their health by engaging in regular exercise, maintaining a proper diet, and ensuring adequate rest, particularly in times of crisis. Furthermore, he encouraged adherence to medication regimens for chronic conditions, as neglecting these may lead to severe health outcomes.
Lastly, Aladejare recommended avoiding negative news and social media, instead promoting uplifting music to mitigate the impact of challenging circumstances. By adopting these measures, individuals may contribute to their mental wellness despite the prevailing hardships.
In summary, Nigeria’s declining happiness is closely linked to economic distress, insecurity, and political turmoil. Experts highlight the necessity for both governmental intervention and individual action to address these issues. By fostering community support and prioritizing mental health, there is potential for improving overall wellness and reversing the current trends in unhappiness and health complications among Nigerians.
Original Source: punchng.com
